Blog & News

Have you been feeling tired and wired lately? Maybe you're dealing with constant brain fog, weight that won’t budge, or an emotional rollercoaster ...

A better way to get your thyroid back on track When your thyroid is unbalanced, it can throw your whole body off. If it’s running too high, called ...

Rhodiola rosea, commonly known as “golden root” or “arctic root,” is a powerful adaptogenic herb that has been celebrated for centuries in traditio...

The multi-purpose hormone you probably need more of If you’ve been struggling to control cravings… gaining weight you can’t get rid of… feeling dow...

When you’re not sleeping well, it takes a toll. On your mood, on your mind, and on your overall health and vitality. You may feel irritable and qui...

If you are anything like me, you are generally taking care of the people around you. It’s easy to put your own needs on the back burner. But as I w...

Does it feel like sugar is keeping your willpower hostage? Start practicing these 5 techniques to take your life back from these dangerous cravings...

We all know how important our physical health is. But so many don’t take proper care of our mental and emotional health. Here’s a great place to st...

We all know to avoid candy bars and donuts… but you wouldn’t believe some of the “healthy” foods sugar is hiding in. This blog reveals: Why you’re...

The trigger for sugar cravings seems so “everyday” that beating it can feel impossible. We’re here to tell you otherwise. This blog reveals: The ...

Everyone understands the risk of weight gain and diabetes. But caving to sugar cravings can also compromise many of our internal organs. This video...

Angela Ortiz-Flores’ clients' current treatments weren’t providing the relief they were looking for - they needed additional support to bring their...